(sidenote: I’ve been doing Leonie’s workbooks twice as long as I initially reported. 4 Years, not 2! I found one from 2010! I’ve been having so much fun rereading the old books, seeing where I was, and where I am now. I gotta tell ya, it’s good to be here, now.) Within the […]
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creating my joyful 2014
To say I’m sometimes a little less than focused…well that might be an understatement. Spacey. Jack of All Trades. Idealist. Dreamer. I accept these as traits of mine. At 33, I’m not likely to change them. But there’s an underlying theme to what I want from life. And what I’m willing to work […]
too stressed out for Yoga
It’s an interesting premise, isn’t it? I’m too busy. I don’t have time. I’ll do it when… I’m too stressed right now. Lemme tell you a secret. Β It’s kind of a hard truth, but know I’m smiling when I say it. If you keep telling yourself these things, you’ll never do yoga. Β You won’t […]
Lying around for 20 minutes daily can save your life. Really!
More and more, we are hearing that stress reduction is a big part of healthcare. We are learning that it isn’t just about what you eat and how much you move your body. It’s also about your stress levels. And honestly, stress reduction probably isn’t the right word. It’s hard to reduce stress. Unless you […]
what do Dr Who, Mario Brothers, SuperHeroes, Zombies and Weddings have in common?
The Geek Wedding I just officiated. That’s what. My previous experience officiating a wedding was for close family. It was a very small outdoor wedding, and incorporated traditional (being given away) nontraditional (no bridesmaids or groomsmen) and ooollldtraditional (handfasting and oathrings) aspects of the wedding ceremony. This was another story. The bride […]