Rubbing someones shoulders not only helps them, it helps YOU. BECAUSE YOU HELPED THEM. See how that works? Neato. Before you give someone a back rub, it’s helpful to stretch a bit. Warm up your tissues. That way you’re less likely to damage your own body while you help someone else’s body relax. And for […]
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finding serenity is coming home
You know, sometimes you gotta help yourself. Self Care starts with you, because if you don’t take care of YOU, its harder to take care of everyone else. I’m taking my own advice. I’ve been sharing Yoga in a few ways over the past 3 years. I’ve taught Beginners Yoga, Drop-in classes, workshops and […]
If you do NOTHING else today, check this out.
Angie Olson teaches Yoga at Finding Serenity’s on-site studio, and she is starting a super yummy Sunday night Restorative Yoga class. Angie’s classes are just amazing. She’s a talented and gentle teacher. She’s ready to tell you more about this fantastic practice, and how it will help you feel relaxed, rejuevenated, and completely restored: […]
5 Simple Ways to Spring Clean Your Life
The trees are budding, the tulips are popping, and I’ve even seen strawberries with blossoms. The scent of lilacs wafts. Lawn mowers are fired up. Spring is here, and with that comes the dreaded Spring Clean. I actually enjoy some parts of spring cleaning. I love to get rid of stuff […]
Changes. They’re afoot!
Spring is sprung, and with that often comes changes. Big gorgeous messy changes! You may notice some things shifting around these parts, as I try some new things out on the website. Lemme know whatcha like! Heck, lemme know whatcha don’t like! Just be nice about it. In the meantime, there is still an ongoing […]