I keep seeing Crow Pose everywhere I go. photo by Mattew Ragan Blog posts, Pinterest, a friend mentioned it the other day, Instagram, and even in my dreams. I’m pretty sure I need to learn it now, because the Universe says so. Us wooey types tend to think everything that happens to us is a […]
yoga
what is a yoga teacher doing making booze?
That’s a good question. Aren’t yoga teachers supposed to be all spiritually evolved, sugar dairy and booze eschewing, clean eating and bendy people to look up to? That’s pretty much exactly what rolls through my mind. A lot. I used to believe that I was a bad yogi/seeker/eater/person. You see, I have what’s lovingly known […]
finding serenity is coming home
You know, sometimes you gotta help yourself. Self Care starts with you, because if you don’t take care of YOU, its harder to take care of everyone else. I’m taking my own advice. I’ve been sharing Yoga in a few ways over the past 3 years. I’ve taught Beginners Yoga, Drop-in classes, workshops and […]
If you do NOTHING else today, check this out.
Angie Olson teaches Yoga at Finding Serenity’s on-site studio, and she is starting a super yummy Sunday night Restorative Yoga class. Angie’s classes are just amazing. She’s a talented and gentle teacher. She’s ready to tell you more about this fantastic practice, and how it will help you feel relaxed, rejuevenated, and completely restored: […]
surviving tattoos: a sissy’s guide
This was my 4th tattoo, and first foray into color. This may come as a surprise…it may not. Maybe you’ve seen the ink in my skin, poking out from under a pant leg, or peeking up over my shoulder. I know some folks don’t like tattoos. I’m not here to defend my choices. I’m here […]