If you’re feeling a little (or a lot) lost, I hope you hear this. Hear this, and remember yourself. We all forget who we truly are, from time to time. We all need reminding. Do you have a place that you go to in order to remember yourself? Remember what it is you want from […]
yoga
Fierce and Ease: How to Deal with Conflicting Desires
I’m a conflicted gal. I want the security, safety, warmth and gentleness of a well-thought-out-plan. I want to be utterly surprised and amazed by what comes next. I want to be outside at night, staring at the sky, dancing and laughing and drinking wine. I freak out when someone shows up to ask what […]
Your Permission Slip
I’m sitting down to write, and quite honestly, I’m not convinced I have it in me today. Maybe it’s the end of the holiday weekend. Maybe it’s because the muse is begging me to make something else today. Maybe it’s resistance. Maybe it’s the falling snow. All. Weekend. Long. While holiday weekends with families of origin […]
How to Have a Posse: the Power of Supportive Women.
Tonight, it’s Thursday Night Miracle Club. It’s pretty much exactly what it sounds like. Four women gather and help each other make some miracles happen. We eat, we drink wine and homemade Kombucha, we talk about what’s happening in our lives, and what we’re gonna make happen next. We know how we want to feel, […]
1 Simple Trick to Create Workouts you Don’t Hate.
I hate working out. I hate the feeling of sweat on my skin. I hate how hot my face gets. I hate that I jiggle. everywhere. I hate gasping for air. I hate chub rub. I hate what happens to my hair. I hate feeling like I’m not good enough. I hate hate HATE working […]