I feel ya. Sometimes I feel like I’m not much of an adult. I have a mortgage, a car lease, and student loans out the wazoo, but I’m still waiting for someone to show me how to be a grownup. Clearly. After all, I just typed the word wazoo. And giggled at the autocorrect suggestions. […]
yoga
a Compassion Practice for When You Just. Can’t. Even.
It’s been a tough couple of weeks. There’s a whole lotta hurt in the world, and it’s hard to understand what the hell is going on. If you feel overwhelmed and uncertain about how you can help, you aren’t alone. But it doesn’t have to be so hard. We really don’t have to understand it in […]
#bestleggingsever
It’s a well-deserved hashtag. I’m not even kidding. If you’ve seen me in person or on Instagram, you’ve probably seen me in these suckers. They are the most comfortable pants ever. yes, I said pants. Because leggings are pants. It’s truly okay if you don’t feel that way. It’s your body, dress it how you […]
Do Yoga Like a Warrior
Think you can’t do yoga? Think again. I want to share one of the little flows I do in between tasks to keep me fired up. This 4 minute audio will help you get your mind focused and give your body a little bit of a break. Just do it. You deserve a few minutes that are […]
the Business of Emerging
Ah, Spring. She’s all sunshine and rainshower rainbows and birdies singing and bunnies playing and green things popping up outta the dirt. But she has an underbelly. She’s roaring wind, late snows. She’s picking up a winter’s worth of soggy dogshit. And those sweet little green things popping outta the dirt? They had to fight […]