Think you can’t do yoga? Think again. I want to share one of the little flows I do in between tasks to keep me fired up. This 4 minute audio will help you get your mind focused and give your body a little bit of a break. Just do it. You deserve a few minutes that are […]
joyology
Mixtape: Emerging Spring
I talk a bit about the crazymaking time that is spring. All we can do is learn how to deal with the anxiety, the uncertainty, the seasonal sways. The yoga mat has caught some tears. Meditation has been replaced with relaxation. I make it a point to sit in the sun, even when I have shit to do. Especially when […]
the Business of Emerging
Ah, Spring. She’s all sunshine and rainshower rainbows and birdies singing and bunnies playing and green things popping up outta the dirt. But she has an underbelly. She’s roaring wind, late snows. She’s picking up a winter’s worth of soggy dogshit. And those sweet little green things popping outta the dirt? They had to fight […]
Plan your Soul Garden.
We love the idea of having a garden. Fresh food, hands in dirt, sun shining, birds singing. It’s utopia. I even imagine myself in one of those hideously adorable garden hats. You know the one’s I’m talking about. Huge brim, string snug on the chin, silly pattern or garishly bright colors. I’m kneeling in the […]
Mixtape: February (Look to the Light)
Sometimes we need a little help Looking to the Light. Music is the first place I turn. My tastes are a little…unrefined. I like what I like, and I listen to it. Or eat it. Or watch it. Or drink it. You get my meaning. Mixtapes are no different. This Spotify playlist is born of […]