disclaimer: while I don’t call myself a coach, it IS an important part of working with me one-to-one. Have you ever been talking about a problem with a friend or family member, and they asked one question or made one comment that suddenly changed your perspective on the whole thing, or gave you a huge […]
joyology
Goal Setting for People Who are Sick of Adulting
I feel ya. Sometimes I feel like I’m not much of an adult. I have a mortgage, a car lease, and student loans out the wazoo, but I’m still waiting for someone to show me how to be a grownup. Clearly. After all, I just typed the word wazoo. And giggled at the autocorrect suggestions. […]
Mixtape: Sweet with a Side of Silly
There are days that beg for music. For a reason to smile. I’m not saying therapy isn’t important. I see a badass therapist. Regularly. I’m saying music helps. Especially sweet and sometimes silly songs like the ones below. Whatever is happening in your life right now… if work stress has […]
A Ritual for Letting Go
Is there something you’re hanging onto, or clinging to for dear life? It’s time to consider: Is it worth it? Do you really need this to continue? Or is it holding you back? Maybe the answer is yes. Maybe the answer is no. In my own life, there are things I’ve been clinging to, hoping […]
Our Heroes Have Issues Too (aka: Everyone Poops).
Money. Power. Fame. That’s enough to make anyone happy forever, right? Wrong. As it turns out, famous people have shit to deal with. Literally and figuratively. Just like you. Kristen Bell of Veronica Mars and Frozen fame has dealt with crippling anxiety and depression. Chris Evans has been very open about his issues with anxiety. […]