The funny thing about winding down the year…we actually get all wound up. Busy. Frantic. and eventually…sick. Ugh. If you’re feeling overwhelmed by the holiday hubbub (I feel ya, sister), here’s a short list of things you can do to make it a little easier on yourself. Pick one thing that sounds like it’s doable […]
joyology
I’m Thankful For…
You. I’m thankful for you. I’m thankful that you’re here, walking the world while I am. You’ve made this place better. Just by being you. Know this. You’re important. Needed. Just what we’ve been waiting for. So, keep doing YOU. Messy, perfectly imperfect, mistakemaking you. Keep learning. Keep refining. Listening. Some days will be better than […]
Simple Self Care for When You Really Don’t Wanna
When things suck, about the last thing we want to do is take care of ourselves. Let’s face it, it’s usually easier to wallow in our self pity, binge on netflix, eat crunchy food and drink wine. Honestly, a little of that IS self-care. It can be really nice to take a day to embrace the suck. […]
In the Aftermath
It has been a truly challenging…week? Month? Year and a half? For Americans, and the world watching. And now here, the day after a historic election…we are having some feels. All. The. Feels. And that’s okay. It’s okay to feel this way…whatever that is for you. Take gentle care of yourself for a while. […]
3 Things a Life Coach Absolutely is NOT
disclaimer: I don’t really call myself a coach anymore. But coaching IS part of what I do. Sometimes folks hear the word coach, and immediately think of sports. It’s a fair assumption. Coaches bring their experience, their training, and their encouragement to the people they’re coaching. Great coaches know the importance of practice, and have […]