Maybe you’re terrified of group fitness classes. You don’t want to look stupid, or you feel intimidated that, as a beginner, you will stick out.

I getcha.

Boy oh boy, do I getcha.

Feeling exposed can really suck.

It’s what kept me from doing anything that involved people looking at just me. I used to make myself utterly sick when I had to do a solo in band. Like, go to the nurse’s office sick.

One of my papers was published in a WSC journal, and I gave myself a gallbladder attack so I wouldn’t have to read it in front of people. No, really. I made myself sick. I thought it was GERD at the time, but I was soooo wound up about standing in front of a microphone (and talking into it) that I created an incredibly painful situation in my body.

So, I get it.

Even when it comes to yoga!

Halfway through Yoga training, it was time to schedule our practice teaching sessions. We each set up a 20 minute session to teach our cohorts. And i. was. terrified.

I wanted to go very last; I was wringing my hands, fussing, and generally working myself into a tizzy.

Finally one of my mentors just grabbed a pen and said: “Holly, just get on the damn schedule. Pick a time, and get it over with.” and then looked at me with one eyebrow raised, pen hovering over the paper.

I set up my teaching time.

And you know what? I made it through.

It was hard, but I came out of that session with a massive realization. I decided right then and there that, while I enjoy working with a group (and it turned out that I’m really good at it, after all), that personal Yoga was definitely going to be something I offered for people like me. People who don’t want to feel alone in a room full of people.

People who are curious about Yoga, but aren’t entirely sure where to start.

People who crave the 1on1 attention that we just can’t get from a group class.

Want to learn how to cope with a stressful situation?

We can do that.

Want to learn how to do some simple yoga poses at home?

We can do that.

Maybe you are a special case. You have a condition (heart disease, mobility issues, cancer, etc) and you’ve heard Yoga can help. Or you just want to find a nice way to take care of yourself.

Or maybe you want to get deeper into the yoga lifestyle. You’ve been to classes, you’ve tried different styles of yoga, but you want someone to show you how to make it YOURS.

I can help.

Yoga can be as simple as breathing exercises or as big as a full-on lifestyle change-up. I like to focus on what you like to focus on. Keeps it simple, huh?

This is what you’ve been waiting for.

Give me 20 minutes on the phone. We will talk about you, your needs. Your situation.

Your session is totally personalized; custom tailored just for you.