That’s a good question. As you might already know; I’ve been moving through a process called The Desire Map. The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. At the heart of it all is a commitment to […]
joyology
what is a yoga teacher doing making booze?
That’s a good question. Aren’t yoga teachers supposed to be all spiritually evolved, sugar dairy and booze eschewing, clean eating and bendy people to look up to? That’s pretty much exactly what rolls through my mind. A lot. I used to believe that I was a bad yogi/seeker/eater/person. You see, I have what’s lovingly known […]
Take Care of Your Wrists.
Rubbing someones shoulders not only helps them, it helps YOU. BECAUSE YOU HELPED THEM. See how that works? Neato. Before you give someone a back rub, it’s helpful to stretch a bit. Warm up your tissues. That way you’re less likely to damage your own body while you help someone else’s body relax. And for […]
2014 Year End Review
So, here we are. At the beginning of 2014, you may remember me talking a lot about my 2014 planners. Especially my list of 100 things to do. Every year I say I’m going to do them all. Every year…I don’t. But this year was pretty stinkin close! Many of them are personal. Many of […]
finding serenity is coming home
You know, sometimes you gotta help yourself. Self Care starts with you, because if you don’t take care of YOU, its harder to take care of everyone else. I’m taking my own advice. I’ve been sharing Yoga in a few ways over the past 3 years. I’ve taught Beginners Yoga, Drop-in classes, workshops and […]