It has been a truly challenging…week? Month? Year and a half? For Americans, and the world watching. And now here, the day after a historic election…we are having some feels. All. The. Feels. And that’s okay. It’s okay to feel this way…whatever that is for you. Take gentle care of yourself for a while. […]
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3 Things a Life Coach Absolutely is NOT
disclaimer: I don’t really call myself a coach anymore. But coaching IS part of what I do. Sometimes folks hear the word coach, and immediately think of sports. It’s a fair assumption. Coaches bring their experience, their training, and their encouragement to the people they’re coaching. Great coaches know the importance of practice, and have […]
In Times of Trouble
Sometimes healers forget to take their own advice. Massage therapists wait forever to get their massages. Yoga teachers skip their practice. Doctors smoke. Cops drive too fast. We all fall short in our own eyes. All of us. Anyone who says they’ve never royally fucked up isn’t being honest with you, or themselves. There have […]
What the Crap is a Life Coach, Anyway?
disclaimer: while I don’t call myself a coach, it IS an important part of working with me one-to-one. Have you ever been talking about a problem with a friend or family member, and they asked one question or made one comment that suddenly changed your perspective on the whole thing, or gave you a huge […]
Goal Setting for People Who are Sick of Adulting
I feel ya. Sometimes I feel like I’m not much of an adult. I have a mortgage, a car lease, and student loans out the wazoo, but I’m still waiting for someone to show me how to be a grownup. Clearly. After all, I just typed the word wazoo. And giggled at the autocorrect suggestions. […]