helping women get their shit together since 2008.
*as of April 1, this class is on hold. thank you to those who took time to breathe together!* Hello, lovelies. We’re living in interesting times. Like many of us, most of my in-person work has been cancelled indefinitely. It can be very isolating, and painful if we let it. So for the next two […]
It’s Scorpio season. The short version: For the next month or so, we’re feeling some combination of spooky, sexy, dark and twisty. It’s an intense time of year. It can be incredibly uncomfortable for some folks. An excellent time to practice selfcare if you aren’t ready to explore the depths (and even if you are). […]
Today is World Gratitude Day. We all know that being grateful is good for you. You’ve likely heard the “list 5 things you’re grateful for daily” advice. Shit, I’ve GIVEN that advice. So, let’s twist it a little bit. What’s one shitty thing you’re grateful for? One thing that makes your life harder, but in […]
Ever had one little thing stand between you and your own fucking glory? Are you stuck in “what if”s and “but I can’t”s and “there’s no way I can do that right now”s? Yeah, me too. Grad school starts in August, and I couldn’t be more excited. Except for one itty bitty little snag. Statistics. I […]
Story time. Once upon a time (cuz all the fun stories start that way) there was an old soul and a young soul sitting in heaven. Now I don’t know how much I believe in the ideas of young and old souls (or even heaven for that matter), but stick with me here. The young […]