You. I’m thankful for you. I’m thankful that you’re here, walking the world while I am. You’ve made this place better. Just by being you. Know this. You’re important. Needed. Just what we’ve been waiting for. So, keep doing YOU. Messy, perfectly imperfect, mistakemaking you. Keep learning. Keep refining. Listening. Some days will be better than […]
Simple Self Care for When You Really Don’t Wanna
When things suck, about the last thing we want to do is take care of ourselves. Let’s face it, it’s usually easier to wallow in our self pity, binge on netflix, eat crunchy food and drink wine. Honestly, a little of that IS self-care. It can be really nice to take a day to embrace the suck. […]
In the Aftermath
It has been a truly challenging…week? Month? Year and a half? For Americans, and the world watching. And now here, the day after a historic election…we are having some feels. All. The. Feels. And that’s okay. It’s okay to feel this way…whatever that is for you. Take gentle care of yourself for a while. […]
3 Things a Life Coach Absolutely is NOT
disclaimer: I don’t really call myself a coach anymore. But coaching IS part of what I do. Sometimes folks hear the word coach, and immediately think of sports. It’s a fair assumption. Coaches bring their experience, their training, and their encouragement to the people they’re coaching. Great coaches know the importance of practice, and have […]
In Times of Trouble
Sometimes healers forget to take their own advice. Massage therapists wait forever to get their massages. Yoga teachers skip their practice. Doctors smoke. Cops drive too fast. We all fall short in our own eyes. All of us. Anyone who says they’ve never royally fucked up isn’t being honest with you, or themselves. There have […]