Today is World Gratitude Day.

We all know that being grateful is good for you. You’ve likely heard the “list 5 things you’re grateful for daily” advice. Shit, I’ve GIVEN that advice. So, let’s twist it a little bit.

What’s one shitty thing you’re grateful for?

One thing that makes your life harder, but in a really fucking fun way?

Or one person that makes you grit your teeth, reminding you of who you DON’T want to be?

What’s one thing you’ve done that you regretted, but you’re so glad that you did it, and the thought of it fills you with a perverse pleasure?

Get real with your gratitude. It ain’t all sunshine and rainbows.

Say it loud and proud. Or come whisper it in my ear.