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joy

make your own simple vanilla extract

This is redonkulously easy.   You know those bottles of vanilla extract in the store? Watkins and such? They’re usually loaded with fake colors, stabilizers and even sugar or syrups.  Yeah.  Cuz ya need that shit to get vanilla-y goodness in yer cupcakes. Imma help ya out. All you need is some vanilla beans and […]

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It’s here.

I’m here. It’s time for new classes.  Come on in and see the new space! So, check out this page for the new class schedule, and for a little more info on the Gentle Beginner’s Yoga Series starting super soon. But first… I bid Awareness Counseling adieu last week. It’s bittersweet, saying goodbye to the […]

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joyology

  You may have noticed this little ditty on my social media: Joyology. Ology: a branch of science or study. Joy: a source, cause, or state of delight. Joyology: the study, seeking, and bringing of Joy.   So, lets go a little deeper.   What’s joy?   Well, that depends on who you ask. And […]

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