It’s a well-deserved hashtag. I’m not even kidding. If you’ve seen me in person or on Instagram, you’ve probably seen me in these suckers. They are the most comfortable pants ever. yes, I said pants. Because leggings are pants. It’s truly okay if you don’t feel that way. It’s your body, dress it how you […]
body positive
Do Yoga Like a Warrior
Think you can’t do yoga? Think again. I want to share one of the little flows I do in between tasks to keep me fired up. This 4 minute audio will help you get your mind focused and give your body a little bit of a break. Just do it. You deserve a few minutes that are […]
1 Simple Trick to Create Workouts you Don’t Hate.
I hate working out. I hate the feeling of sweat on my skin. I hate how hot my face gets. I hate that I jiggle. everywhere. I hate gasping for air. I hate chub rub. I hate what happens to my hair. I hate feeling like I’m not good enough. I hate hate HATE working […]
One Simple Question to Get Yourself UNSTUCK
Are you stuck? It happens to all of us. Analysis paralysis. Should I or shouldn’t I? What do I really want to do? Go out with friends or stay in sans pants? Quit my job or ask for a raise? Pizza or Salad? Buy a house? Join that FaceBook group? Ack! There is […]