This was my 4th tattoo, and first foray into color. This may come as a surprise…it may not. Maybe you’ve seen the ink in my skin, poking out from under a pant leg, or peeking up over my shoulder. I know some folks don’t like tattoos. I’m not here to defend my choices. I’m here […]
yoga
4.5 surprising benefits of yoga
I bet you’re wondering about that decimal point. Yoga gets a strange wrap. Sometimes all you hear about is flexibility and strength and fitness. Other times it’s all about the scandals. But you’re a grown up, and I bet you are clever enough to seperate what’s useful from what’s not. The stuff that comes up […]
A quick update!
Here’s a glimpse of a door. The door. With the walls. The painted walls. Of my new space. Got it done this weekend (with a little help from my friends). Now cleaning carpets, arranging, settling in. Getting the class schedule finalized. Making space for Finding Serenity under one roof. I’m all sorts of giddy. But […]
what the heck is Big Beautiful Yoga?
I’ve been answering this question a bit lately. And honestly, there are a couple reasons I’ve called my classes Big Beautiful Yoga. One reason is to appeal to big people. Women in particular. You see, there is this really nasty notion that fat and fit can’t live in the same body. That people with a […]
spring and anxiety
Spring is a tricky season. It’s beautiful and sunshiny and green and gloomy and cloudy and cold and snowy and blueskies and dreamy and erupty and flowery and gah! Fickle. Spring is fickle. It’s a time of beginning and change. After all the stagnation and slowness of Winter, we’re finally getting things moving, opening the […]