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a Healing Relaxation with Tibetan Bells

$10.00

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Description

Both voice and the sweet sounds of Tibetan Bells guide you to gentle rest. Bring some peace into your life, twenty minutes at a time.

Practicing guided relaxation will help ease stress levels, improve sleep, and soothe your spirit. You can practice this relaxation in the comfort of your own home!

Includes 2 mp3 files: a brief description of the practice of relaxation, and the practice itself.