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All content provided herein, is the intellectual property of Finding SerenityTM, and is protected by United States law. You may not remove any trademark or other notice from the content. You may not market or sell the content or any derivative works based on the content. By downloading this content, you agree to abide by these terms and by Finding Serenity’s Terms and Conditions. Finding Serenity reserves the right to pursue legal remedies against you for any violations of its policies, terms, and conditions—and maybe even possibly throw rotten tomatoes at your house.

The information within is based entirely on my own personal experience as a massage therapist, yogi, yoga teacher, woo, and coach and all around helper. I am not a doctor (or a astrophysicist for that matter), and this is not a substitute for hiring me or any other professional, so make sure you consult with those good folks before you make any big ole life changes. What’s included, here, are expressions of opinion, so let it be known through all the land that I can’t guarantee any outcomes, promise you any unicorns, or make anyone come back from the dead. Follow me on social (and then follow this advice at your own risk and free will, om shanti).