I keep seeing Crow Pose everywhere I go. photo by Mattew Ragan Blog posts, Pinterest, a friend mentioned it the other day, Instagram, and even in my dreams. I’m pretty sure I need to learn it now, because the Universe says so. Us wooey types tend to think everything that happens to us is a […]
Month: June 2015
How to Give Resistance the Big EFF OFF
Not very yogic language, I know. Feeling resistance brings out the worst in me. Resistance is a dirtyrottenstinkerscoundrelbitch. (see.) Resistance is a term introduced to me by The War of Art by Steven Pressfield. Essentially, resistance is that nasty voice in your head that says that you’re nothing, you suck, who are YOU to do […]
3 Easy Ways to Stay on Track While You’re on Vacation
When you go on vacation, it can be tough to keep up your normal routines. We recently went to Charleston, SC to stay with friends. It was an almost complete biz unplug for me, which I haven’t done in a loooooong time. I stayed on track. Sort of. I say sort of because this isn’t […]
The Sound of Joy
Summertime. Windows down. Tunes UP. Singing at the top of your lungs. This is my Mixtape right now. I hope you love it like I do. And if you want more…I have more for you.
6 Reasons YOU Need a Morning Ritual (and how to start one)
Danielle LaPorte recently wrote an article about the importance of morning rituals. I did a happy dance when I saw it, because I love morning rituals. It’s something I’ve worked with for YEARS, and honestly, resisted at times. I am not exactly a morning person. I do wake up aware and alert, but I like to […]