Description
A 20 minute guided relaxation using both voice and music to guide you to gentle rest. Need a little peace in your life? Here’s where you start.
Practicing guided relaxation will help ease stress levels, improve sleep, and soothe your spirit. You can practice this relaxation in the comfort of your own home!
Includes 2 mp3 files: a brief description of the practice of relaxation, and the practice itself.
