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helping women get their shit together since 2008.

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Get the Beginner's Guide to Creating Morning Rituals!

Breath breaks are a great desktop reminder, or wallpaper for your phone.

Meet Holly.

Hi! I'm Holly. I help women get their shit together. As much as anyone ACTUALLY has their shit together, anyway.

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Embodied Chakra Healing $10.00
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a Healing Relaxation with Tibetan Bells $10.00
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a Healing Relaxation $10.00

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“All seven and we'll watch them fall They stand

“All seven and we'll watch them fall
They stand in the way of love and we will smoke them all
With an intellect and a savoir faire
No one in the whole universe will ever compare
I am yours now and you are mine
And together we'll love through all space and time
So don't cry
One day all seven will die”

My darling @elynapaizis reminded me that the third

My darling @elynapaizis reminded me that the third post-immersion day is often the crunchiest (even for spaceholders) and boyhowdy she’s right. Bathsoaks, hammock time and puttering help, but an ailing doggo keeps the phone I meant to power down near my side. I can feel an enormous cry coming on, and that’s ok too. This is a part of my gorgeous life, and I am glad for it ❤️‍🔥

Right when I decide to do some planetary magick wi

Right when I decide to do some planetary magick with the ☀️ and the 🌙 , look who shows up on my patio of her own accord?! Lovely to see you, Datura. Maybe it’s time to get that left hand path garden really going.

Well that was delightful. 😋

Well that was delightful. 😋

Notice the touch of your breath as it enters & lea

Notice the touch of your breath as it enters & leaves the body.
Cool inhale, warm exhale.
Feel the breath move out & in.
🖤

#findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork #busy #inhale #exhale #relax #notice #existentialkink #ek #ekcoach #coach #wealthalchemy #witch #ritual #mentalhealth #health #magick #sovereignty #witchesofinstagram #yoga #kitchenwitch #plantwitch #witchyvibes #selfcare

Place one hand over your heart. Place the other ha

Place one hand over your heart.
Place the other hand over it.
Breathe as though your heart were breathing.
Slowly. Gently.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

Think of something you're hanging onto; something

Think of something you're hanging onto;
something you don't need.

Exhale that out,
Wooosssaaaaaahhhhh.

Not gone?
Do it again.

#findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork #busy #inhale #exhale #relax #notice #existentialkink #ek #ekcoach #coach #wealthalchemy #witch #ritual #mentalhealth #health #magick #sovereignty #witchesofinstagram #yoga #kitchenwitch #plantwitch #witchyvibes #selfcare

Let the inhale gently fill the lungs. Notice where

Let the inhale gently fill the lungs.
Notice where the breath moves.
Let the exhale gently empty the lungs.
Notice where the breath moves.
Repeat for as long as you like.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

Count how long your next inhale lasts. Let the inh

Count how long your next inhale lasts.
Let the inhale be twice as long.
If the inhale is 2, let the exhale be 4.
Repeat as long as you like. ⠀
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

The moon is a mirror, to show you the light that a

The moon is a mirror, to show you the light that already shines, both within and without, for they are one and the same.
May She bless you, and keep you. May She turn her divine countenance upon you, and give you peace. ☀️🌙

Inhale and shrug your shoulders waaaay up to the e

Inhale and shrug your shoulders waaaay up to the ears.
Exhale them down with a noisy sigh.
Startle someone nearby? Good.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

for a moment, let the tiniest of smiles curve the

for a moment,
let the tiniest of smiles curve
the inside edges of the mouth.
Notice what happens to the breath when you smile.
🖤

#findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork #busy #inhale #exhale #relax #notice #existentialkink #ek #ekcoach #coach #wealthalchemy #witch #ritual #mentalhealth #health #magick #sovereignty #witchesofinstagram #yoga #kitchenwitch #plantwitch #witchyvibes #selfcare

Notice the movement of breath. No judgment here. J

Notice the movement of breath.
No judgment here.
Just feel the breath as it moves,
in this moment.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

Mars+Uranus+NorthNode=whooaaaaa @chaninicholas cal

Mars+Uranus+NorthNode=whooaaaaa
@chaninicholas called it.
Fuck nice. Be kind.

Take a moment and stop what you are doing. Notice

Take a moment and stop what you are doing.

Notice your breath.
No need to change it, just notice.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

Listen to the sound of breath, and as it moves in

Listen to the sound of breath, and as it moves in and out.

Notice the subtle movements
and changes in breath as you listen.
🖤

#findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork #busy #inhale #exhale #relax #notice #existentialkink #ek #ekcoach #coach #wealthalchemy #witch #ritual #mentalhealth #health #magick #sovereignty #witchesofinstagram #yoga #kitchenwitch #plantwitch #witchyvibes #selfcare

Inhale to the count of 2. Exhale count of 4. Rep

Inhale to the count of 2.

Exhale count of 4.

Repeat for a few breaths.
Ahhh.
🖤

#inhale #exhale #relax #notice #findingserenity #breathbreak #breathe #breathing #breathin #breathout #justbreathe #breathwork

Not pictured: the young pupper who introduced hims

Not pictured: the young pupper who introduced himself by flopping in my lap to my own peals of laughter.

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