Category Archives: mixtape

Mixtape: Get Through.

mixtape for getting through tough feelings

 

I wasn’t going to share this playlist.

It isn’t about being positive in the wake of the hard shit.

It isn’t about turning your face to the sun when all you want to do is weep.

It’s about getting through by actually feeling what you’re feeling.

Not cramming it down. Not ignoring it. Not running away from it.

Actually feeling it. For a little while.

It’s short for a reason.

And eclectic as fuck…because feelings can take you all over the place.

Many of these songs are about love…it makes a great metaphor, doesn’t it?

 

Don’t punish yourself for having feelings.

You get to have them. All the feels.

You don’t need to wallow in them.

But you do get to have them.

And then maybe, when you’re ready, let them go.

loveh

Rituals for Winter: Come back to your Light

  For those of us living in the northern hemisphere, winter is upon us. Today is the winter solstice, the shortest day of the year. The further north you live, the longer the hours of dark. Winter Solstice marks deepest of the dark nights, and a return of the emerging light. The northern half of the… Continue Reading

Mixtape: Sweet with a Side of Silly

  There are days that beg for music. For a reason to smile.     I’m not saying therapy isn’t important. I see a badass therapist. Regularly. I’m saying music helps. Especially sweet and sometimes silly songs like the ones below.     Whatever is happening in your life right now… if work stress has… Continue Reading

Mixtape: Windows Down

  This is the face of a girl that just had the most ridiculous dance party with a gaggle of preteen boys in the car next to me. We were stuck in standstill rush hour traffic. The mom driving seemed less than thrilled, but we were laughing our faces off. Those are the best dance… Continue Reading

Mixtape: Emerging Spring

  I talk a bit about the crazymaking time that is spring. All we can do is learn how to deal with the anxiety, the uncertainty, the seasonal sways. The yoga mat has caught some tears. Meditation has been replaced with relaxation. I make it a point to sit in the sun, even when I have shit to do. Especially when… Continue Reading

Desire Map Licensed Facilitator