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Resolutions Suck. Try This Instead.

  We’re a third through January. Did you make a resolution for 2017? Last year was a rough one for many of us, so it’s understandable that you would want to change things up this year. Maybe you want to lose weight. Gain weight. Declutter your house. Stop eating cheese. Go to the gym. Take […]

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Rituals for Winter: Come back to your Light

  For those of us living in the northern hemisphere, winter is upon us. Today is the winter solstice, the shortest day of the year. The further north you live, the longer the hours of dark. Winter Solstice marks deepest of the dark nights, and a return of the emerging light. The northern half of the […]

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The Anxious Girl’s Guide to Holiday Self Care

  The funny thing about winding down the year…we actually get all wound up. Busy. Frantic. and eventually…sick. Ugh. If you’re feeling overwhelmed by the holiday hubbub (I feel ya, sister), here’s a short list of things you can do to make it a little easier on yourself. Pick one thing that sounds like it’s doable […]

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I’m Thankful For…

  You. I’m thankful for you. I’m thankful that you’re here, walking the world while I am. You’ve made this place better. Just by being you. Know this. You’re important. Needed. Just what we’ve been waiting for. So, keep doing YOU. Messy, perfectly imperfect, mistakemaking you. Keep learning. Keep refining. Listening. Some days will be better than […]

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Simple Self Care for When You Really Don’t Wanna

When things suck, about the last thing we want to do is take care of ourselves. Let’s face it, it’s usually easier to wallow in our self pity, binge on netflix, eat crunchy food and drink wine. Honestly, a little of that IS self-care. It can be really nice to take a day to embrace the suck. […]

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