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Month: February 2015

Why should I do a Personal Yoga class? 

Maybe you’re terrified of group fitness classes. You don’t want to look stupid, or you feel intimidated that, as a beginner, you will stick out. I getcha. Boy oh boy, do I getcha. Feeling exposed can really suck. It’s what kept me from doing anything that involved people looking at just me. I used to […]

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Take Care of Your Wrists.

Rubbing someones shoulders not only helps them, it helps YOU. BECAUSE YOU HELPED THEM. See how that works? Neato. Before you give someone a back rub, it’s helpful to stretch a bit. Warm up your tissues. That way you’re less likely to damage your own body while you help someone else’s body relax. And for […]

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